Strength building starts with developing your core which is often overlooked. Appropriate for everyone from elite athletes to kids to weekend warriors trying to stay in shape, the Bosu 3D System Balance Trainer helps you strengthen and coordinate several major muscle groups, including the muscles you don’t see. The 3D System targets your core muscles–the muscles around your abdominal and back area–while you perform a host of different workouts, from lunges and bicep curls to lateral shoulder raises and hip extensions.

As a result, you not only gain strength, trim, and tone, but also improve your balance and coordination along the way. In addition, Bosu training helps strengthen the mind, with thoughtful movement that requires the participant to not only be physically involved, but also “here and present” with the mind fully engaged. By combining physical and mental focus, Bosu training will boost your performance across a wide continuum of activities, including sports, recreation, and daily tasks.


  • Balance training system for strengthening and coordinating core muscle groups
  • Ideal for performing lunges, curls, shoulder raises, hip extensions, flies, and more
  • Includes balance bar and adjustable resistance tubing for workout flexibility
  • Boosts performance across wide range of activities, including sports and recreation
  • 300-pound weight limit; includes a Total Body Blast workout DVD

Find yours here: Bosu 3D System Balance Trainer

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